Recipes

Sea Bass Parcels with Florida Grapefruit, Fennel, Butter, and Spinach

Servings

2

Ingredients

  • 2 Florida Grapefruit, skin removed and cut into slices
  • 1 fennel bulb
  • 200g baby spinach
  • Salt and pepper
  • 40g butter
  • 2 sea bass fillets

Instruction

  1. Slice the fennel bulb in half, then slice as thinly as possible. Drizzle with a little olive oil and season with salt and pepper. Tear off 2 A4 sheets of baking parchment and place half of the spinach into the centre of each piece of paper.
  2. Scatter over the fennel and place the slices of Florida Grapefruit on top.
  3. Finally, finish with a slice of butter on each and top with the fillets of sea bass, skin side up.
  4. Add a drizzle of olive oil before folding up the paper to create a parcel, not forgetting to tuck the ends underneath itself. Bake in a pre-heated oven at 170c for 15 minutes until the fish is cooked.

Serves 2

Ingredients

  • 2 Florida Grapefruit, skin removed and cut into slices
  • 1 fennel bulb
  • 200g baby spinach
  • Salt and pepper
  • 40g butter
  • 2 sea bass fillets

Preparation

1. Slice the fennel bulb in half, then slice as thinly as possible. Drizzle with a little olive oil and season with salt and pepper. Tear off 2 A4 sheets of baking parchment and place half of the spinach into the centre of each piece of paper.

2. Scatter over the fennel and place the slices of Florida Grapefruit on top.

3. Finally, finish with a slice of butter on each and top with the fillets of sea bass, skin side up.

4. Add a drizzle of olive oil before folding up the paper to create a parcel, not forgetting to tuck the ends underneath itself. Bake in a pre-heated oven at 170c for 15 minutes until the fish is cooked.

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